Where do I get my protein?

Where do I get my protein? | Vegan

I swear, the one question that family members and concerned friends alike tend to ask me is, "Where do you get your protein?"

Many people assume that since I am vegan, I am not receiving the right nutrients I need to have a strong body. I practice yoga daily and hope to keep getting stronger, so getting the right amount of protein is important to me. I tend to eat 3 meals a day, and I try to incorporate a product with adequate protein in each.

For example:

-For breakfast, I will add oats and hemp seeds to my banana berry smoothies.

-For lunch, I'll either have a bagel and some soup, a veggie wrap, or a peanut butter sandwich. (I know so random).

-For dinner, I like tacos so I use black beans and a pea protein substitute for meat, or I like to make something fun like tofu teriyaki and rice!

Throughout the day I will also snack on some carrots and hummus, some trail mix, or some peanut butter toast!

Anyways, I hope this has all of you convinced that I am fine and healthy :)

It's so easy to be vegan! Watch my favorite documentary, Vegucated, on Netflix or on YouTube to learn more about why being vegan saves the world!

xo Danielle

Comments

My New Diffuser! | NOW Ultrasonic Bamboo Diffuser Review

Recently, my $15 essential oil diffuser broke, so I figured it was time I make an investment (kind of). I started searching online and was looking for something sophisticated, yet not too abstract. My last diffuser started to look a little dingy, so I wanted something that was higher quality. Many of the diffusers I found online had some type of bottle neck, or vase shape ---- both of which I did not want. I liked the cylinder style, so I found a few that I liked and read some reviews to help me make my decision. The one I ended up getting was the Now Foods Ultrasonic Bamboo Diffuser ! *This is a cold diffuser that maintains the essential oil properties through a cool mist, as opposed to a heat diffuser which will break down the goodness in the oils* The body has a bamboo finish, and has a small band on the top that displays a rainbow of colors if you put it on the light setting! I like this diffuser because it is pretty customizable. You can change your settings depen...

SoulCycle

This morning, my friend and I woke up for the 8:30am spin class at the new SoulCycle studio in Walnut Creek! I have always wanted to try SoulCycle, and had a few free passes given to me during the promotion for their grand opening, so I figured I might as well go soon! So, my friend and I walk in and immediately we were in awe of how sleek, clean, and bright everything was! It was like walking into the studio of your dreams! We filled out all of our paperwork, tried on some clip-in shoes (they cost $3 to rent), and headed to the lockers to get ready before class. The studio was so welcoming and had everything from hairbands to deodorant to back you up in case you forgot anything! Now, about the class. At first, I was extremely intimidated. There are so many bikes and it seemed like everyone was a regular, so I felt a little anxious, but just wanted to see what all the hype was about! The second the class starts, you're nonstop moving. I fe...

Facial Oils

One of my favorite skincare products is my facial oil. Now you may wonder what I mean by facial oil as there are varying types of these products. Personally, I am referring to both facial oil cleansers and facial oil moisturizers. If you're anything like me, your skin gets a little dry around the winter/spring months, and no amount of moisturizer will keep my skin hydrated. This past winter I tried out the Nuance Marigold Cleansing Facial Oil , and fell in love. It retails for about $20 at CVS or on Amazon.com, but it has lasted me a few months so I say it is worth every dollar. So here's how it works: you pump 1-2 pumps of the facial oil onto your palm and smooth across your face. (If your skin is extra dry, let it soak in for a few mins before you wash it off so that the oil can really penetrate your skin). Wash off and pat dry with towel, do not scrub! I follow that cleanser with either the Miracle Oil facial oil or the Rosehip Collagen Facial Oil . Bo...

Danielle Janay

Search This Blog