Simple Anxiety + Stress Relief

If you're anything like me, its not uncommon to get a little stressed from time to time. Being a full time college student and working late hours has me constantly stressing about work and school, causing me to end up in an anxious fury.

I used to take these lavender pills that a friend recommended to me, but they apparently got discontinued because they cause burping that tastes like lavender.....which isn't actually all that bad! Anyways, in my search for these pills at Whole Foods one day, I came across this product: Herb Pharm Whole Lavender Extract. This is literally just organic whole lavender flower, certified organic cane alcohol, and distilled water.

The instructions state that you should put one full squeeze into 2 ounces of water or juice, but what I like to do is to put two full squeezes with either half or a full lemon juiced to make lavender lemonade! This is seriously the most amazing morning treat --- the lemon kickstarts your metabolism, and the lavender balances you out so you stay calm as you begin your day.

This has truly helped me get out of bed in the morning and look forward to my day. Not only is it yummy, but lavender is a proven stress reliever, and when I am on-the-go, I can't just whip out my essential oils and whiff away haha. So this is the next best thing. Drinking the lavender this way makes me feel good inside, and I truly believe that there are natural ways to help treat stress and anxiety.

Anyways, I hope you guys check this out and let me know if it has helped you in any way!

What do you do to relieve stress? Have any special tips or tricks?

xoxo Danielle

Comments

Essential Oil Blend for Allergies!

I don't know about you guys but I am dying here with the allergies!! I think it is probably from this intense weather change---- it's been over 100 degrees for the past 2 days! With that being said, I have been waking up the past few mornings with a runny/stuffy nose and a sore throat. Oh and to top it off, I can't stop sneezing! I don't remember the last time I took over-the-counter medicine, so I try and go with natural remedies to help myself feel better. One thing that I always turn to are my essential oils! You can use them topically, internally, or in a diffuser like I am going to show you today :) If you are suffering from seasonal allergies, fill up your diffuser with warm water and add: - 5 drops Peppermint oil - 5 drops Rosemary oil -5 drops Tea Tree oil *You can also use Eucalyptus or Lemon oil if you don't have Peppermint or Rosemary* This blend really helps me to clear my head as I lay in bed and sip my Peppermint green tea! ...

My New Diffuser! | NOW Ultrasonic Bamboo Diffuser Review

Recently, my $15 essential oil diffuser broke, so I figured it was time I make an investment (kind of). I started searching online and was looking for something sophisticated, yet not too abstract. My last diffuser started to look a little dingy, so I wanted something that was higher quality. Many of the diffusers I found online had some type of bottle neck, or vase shape ---- both of which I did not want. I liked the cylinder style, so I found a few that I liked and read some reviews to help me make my decision. The one I ended up getting was the Now Foods Ultrasonic Bamboo Diffuser ! *This is a cold diffuser that maintains the essential oil properties through a cool mist, as opposed to a heat diffuser which will break down the goodness in the oils* The body has a bamboo finish, and has a small band on the top that displays a rainbow of colors if you put it on the light setting! I like this diffuser because it is pretty customizable. You can change your settings depen...

Quick Daily Makeup Routine

Lately, I am usually in a rush and don't have much time to spend on my makeup. I also just hate wearing makeup because I feel like it just never stays on my face. These, on the other hand, really work together to keep my skin looking healthy and naturally glowing. I don't like the feeling of heavyweight makeup, so this is light enough that I forget about it, but has enough coverage that I don't have to worry about looking tired or washed-out. It typically lasts throughout the day, but its always easy to reapply quickly as no brushes are needed! ☮ All products are vegan and cruelty free ✿ My Quick Makeup Routine When I first wake up, I wash my face with Acure Organics Superfruit + Chlorella Growth Factor Face Wash and pat my face dry. I then apply Physician's Formula Tinted Moisturizer in a circular motion with my fingertips until it is smooth and well blended. After a few minutes, I then grab my Josie Maran...

Danielle Janay

Search This Blog