Danielle Janay

I posted this on Facebook a few hours ago, but I figured I would put it out there for everyone to see. I see people all over social media claiming to promote healthy living whilst still consuming and purchasing animal products. Dead animals are not healthy. We need to change the way we think about all of the beautiful animals on this planet, they deserve to live just as much as we do!  The following is my own personal opinion, but I think that it is true for everyone. I have done countless hours of research for myself and I would never say anything that I didn't truly believe.  Enjoy :) People who promote healthy living and environmental causes while still consuming meat and animal products....... ‪#‎ judgingyou‬  Go vegan! It's better for the earth and for your body. I don't remember the last time I took over the counter medicine or had a cold, and I believe that is because I only consume food that is nutritious, and not full of fat and cholesterol, which most ani...

As I grow up and start to realize that my body is my most important tool, I have been looking for ways to better take care of myself. Both internally and externally. I feel that beauty comes from the inside---literally. I believe that your beauty reflects what you feed yourself. If you're eating unhealthy, processed, fatty foods, you're going to look and feel groggy, tired, and malnourished. If you want to feel alive and radiant, eat live and radiant fruits and veggies! One of the things I have been doing recently to incorporate more raw fruits and veggies into my diet is to make a smoothie in the morning. By making a smoothie in the morning, I am guaranteeing that my body digests all the nutrients from the fruit and gets sustainable energy from it. My favorite recipe is as follows: Morning Sunrise Smoothie 5-7 fresh strawberries (greens still on top) 5-7 frozen strawberries (depending on size) 1 banana 2 tbsp Hemp seeds 1tbsp Chia seeds 1/4cup coconut water 1/4...