Essential Oils for Stress Relief

Honestly, I stress out a lot. Like every day. About the littlest things. But, I am not a fan of anxiety medication because I believe "medication" should be natural, and I have a fear of dependency on drugs. So I discovered the next best thing: Essential Oils.

Now, I know I am late to hop on the bandwagon, but really essential oils are useful for everything!

I recently bought a Now brand diffuser from Whole Foods (~$20), and a few essential oils from Whole Foods and Target. I don't know the specifics of the diffuser, whether it is hot or cold diffusion, but with mine, even though it says warm water, I usually use cold to keep the nutrients that are naturally found in the oils.

This diffuser lasts 4-6 hours (sometimes more), and I usually put it on when I am studying or trying to sleep to help relieve my stress.

I created a few relaxation blends you can use if you need a little pick me up:

Stress Be Gone: 10 drops lavender essential oil, 10 drops peppermint essential oils, 5 drops Eucalyptus oil

Happy Thoughts: 15 drops lavender essential oil, 15 drops sweet orange essential oil

Clear Your Mind: 10 drops peppermint oil, 5 drops eucalyptus oil, and 5 drops tea tree oil

I hope these blends help you get through your week! I will be doing more posts on my natural remedies to help you guys live a happy and healthy lifestyle!

Xo Danielle

Comments

My New Diffuser! | NOW Ultrasonic Bamboo Diffuser Review

Recently, my $15 essential oil diffuser broke, so I figured it was time I make an investment (kind of). I started searching online and was looking for something sophisticated, yet not too abstract. My last diffuser started to look a little dingy, so I wanted something that was higher quality. Many of the diffusers I found online had some type of bottle neck, or vase shape ---- both of which I did not want. I liked the cylinder style, so I found a few that I liked and read some reviews to help me make my decision. The one I ended up getting was the Now Foods Ultrasonic Bamboo Diffuser ! *This is a cold diffuser that maintains the essential oil properties through a cool mist, as opposed to a heat diffuser which will break down the goodness in the oils* The body has a bamboo finish, and has a small band on the top that displays a rainbow of colors if you put it on the light setting! I like this diffuser because it is pretty customizable. You can change your settings depen...

I am back!

Hey guys! So here's an update on what has been going on my life during my hiatus! I won Miss Los Gatos USA and will be competing in the Miss California USA Pageant in January! With my win, I will have many appearances and charity events to attend so I will be very busy! I am going to focus a lot on my schoolwork, health and fitness as I prepare for the next few months before Miss CA. I am super excited and will be sure to keep my blog updated with things going on in my life and ways that I have found happiness through the simple grace of God. Make sure to keep checking out the page, I will talk to you soon! xoxo Danielle

Winter Essentials!

I love winter. I love the rain, the candles, the hot cocoa, Christmas shopping & everything in between! One thing I'm definitely obsessed with right now is plaid! I found this adorable plaid craft paper at Michaels Stores , and this perfect plaid hair scrunchie from Goody Hair ! Some of my other favorite goodies are the Jolly Gloss by Kylie Cosmetics , and the winter eyeshadow kit from Chanel Makeup ! I've also included in the photo, a candle that smells like delicious ripes apples, and a gorgeously wrapped bar of soap that I've received as a gift :) What are some of your winter favs? Happy Holidays!

Danielle Janay

Search This Blog