Skip to main content

Morning Yoga Sequence

I'm a pretty big morning person, so I usually wake up a few hours before I have to leave somewhere to make sure I have everything together and have enough time to get everthing done. Recently, I have been wearing my Garmin Vivofit sportsband to track my activity throughout the day, so I have been trying to fit in as many workouts as possible to see my progress.

Since I am a lot more productive in the morning, I figured it would probably be most realistic to plan to workout when I get in up the morning, as opposed to when I get home late at night. So I went on the search for the perfect morning workout.

As you know, I am a yoga fan so I naturally began to look for Yoga videos on YouTube (side note: if you don't have that much time or money to spend on a fitness routine, there are so many different levels and types of workout classes available for free on YouTube). I clicked on a few videos, but none of them sparked my interest until I came across this one:

I love Yoga with Adriene! She is so sweet and welcoming, and she has a lot of great workouts catered to so many types of styles/situations. This sequence was only about 20 mins, which is the perfect amount of time to slip in a workout if you have a busy schedule!
I really enjoyed this sequence and felt like I was more alive following my practice! It is so easy to fall into the slump of things, but when you push yourself to do something as simple as a 20 minute yoga class, you're forced to get more in tune with your body, which will positively affect your wellness. 
Let me know if you tried out this video or if you have any suggestions for videos to watch!
xoxo Danielle

Comments

Post a Comment

Popular posts from this blog

My New Diffuser! | NOW Ultrasonic Bamboo Diffuser Review

Recently, my $15 essential oil diffuser broke, so I figured it was time I make an investment (kind of). I started searching online and was looking for something sophisticated, yet not too abstract. My last diffuser started to look a little dingy, so I wanted something that was higher quality. Many of the diffusers I found online had some type of bottle neck, or vase shape ---- both of which I did not want. I liked the cylinder style, so I found a few that I liked and read some reviews to help me make my decision. The one I ended up getting was the  Now Foods Ultrasonic Bamboo Diffuser ! *This is a cold diffuser that maintains the essential oil properties through a cool mist, as opposed to a heat diffuser which will break down the goodness in the oils* The body has a bamboo finish, and has a small band on the top that displays a rainbow of colors if you put it on the light setting! I like this diffuser because it is pretty customizable. You can change your settings depen...
Post a Comment
Read more

Modeling in San Francisco

A few weeks ago, I had the amazing opportunity to do a shoot with a friend of mine on a rooftop in San Francisco! A rooftop shoot has always been on my to-do list, so I definitely couldn't say no! ~To preface all of this, it was about 100 degrees in Walnut Creek that day, so we expected a high 70-80 degrees in SF, with a beautiful sunset. San Francisco was beautiful, but it was about 65 degrees when we got there! This really sweet family that my friend knew let us use their rooftop, and they had an incredible view of the water. We got inside the home and decided on outfits and lipstick colors, and then headed up the stairs to the rooftop. We definitely underestimated the wind power that exists in San Francisco, so we were instantly thrust into the wind! It was a little hard to stand, and even keep my eyes open, but it was so much fun! I have to say, my makeup somehow stayed on throughout the intense wind, so cruelty free makeup can totally hold up next to some of th...
Post a Comment
Read more

Favorite Summer Products | Cruelty Free

This summer, I have been loving all the fruity products that I can get my hands on! From all natural face masks, to cruelty free hair products, I have been so in love with all the new items I have been trying! I have heard so much about Korean skincare, and how revolutionary that it can be for your skin, so I did some research and found Frudia ! Frudia is a Korean skincare company whose products are filled with natural fruit juices and extracts, giving you the essential nutrients you need without all the chemicals! I picked up the Green Grape Pore Control Mask , at my local Ulta, and it is super hydrating while also tightening pores! I also met with the founder of  MopTop Hair  while at the Natural Food and Product Expo West this past year. She was so sweet and sent me home with a few samples and I was automatically obsessed with not only the delicious smell of the products, but the way it made my hair feel! The Mongongo Oil  smells amazing and hydr...
Post a Comment
Read more