Skip to main content

Essential Oil Blend for Allergies!

I don't know about you guys but I am dying here with the allergies!! I think it is probably from this intense weather change---- it's been over 100 degrees for the past 2 days!

With that being said, I have been waking up the past few mornings with a runny/stuffy nose and a sore throat. Oh and to top it off, I can't stop sneezing!

I don't remember the last time I took over-the-counter medicine, so I try and go with natural remedies to help myself feel better.

One thing that I always turn to are my essential oils! You can use them topically, internally, or in a diffuser like I am going to show you today :)

If you are suffering from seasonal allergies, fill up your diffuser with warm water and add:

- 5 drops Peppermint oil
- 5 drops Rosemary oil
-5 drops Tea Tree oil

*You can also use Eucalyptus or Lemon oil if you don't have Peppermint or Rosemary*

This blend really helps me to clear my head as I lay in bed and sip my Peppermint green tea!

I hope you all feel better!

xo Danielle

Comments

Post a Comment

Popular posts from this blog

SoulCycle

This morning, my friend and I woke up for the 8:30am spin class at the new SoulCycle studio in Walnut Creek! I have always wanted to try SoulCycle, and had a few free passes given to me during the promotion for their grand opening, so I figured I might as well go soon! So, my friend and I walk in and immediately we were in awe of how sleek, clean, and bright everything was! It was like walking into the studio of your dreams!  We filled out all of our paperwork, tried on some clip-in shoes (they cost $3 to rent), and headed to the lockers to get ready before class. The studio was so welcoming and had everything from hairbands to deodorant to back you up in case you forgot anything! Now, about the class. At first, I was extremely intimidated. There are so many bikes and it seemed like everyone was a regular, so I felt a little anxious, but just wanted to see what all the hype was about! The second the class starts, you're nonstop moving.  I felt li
Post a Comment
Read more

PSA - A letter about health

I posted this on Facebook a few hours ago, but I figured I would put it out there for everyone to see. I see people all over social media claiming to promote healthy living whilst still consuming and purchasing animal products. Dead animals are not healthy. We need to change the way we think about all of the beautiful animals on this planet, they deserve to live just as much as we do!  The following is my own personal opinion, but I think that it is true for everyone. I have done countless hours of research for myself and I would never say anything that I didn't truly believe.  Enjoy :) People who promote healthy living and environmental causes while still consuming meat and animal products....... ‪#‎ judgingyou‬  Go vegan! It's better for the earth and for your body. I don't remember the last time I took over the counter medicine or had a cold, and I believe that is because I only consume food that is nutritious, and not full of fat and cholesterol, which most anima
Post a Comment
Read more

My New Diffuser! | NOW Ultrasonic Bamboo Diffuser Review

Recently, my $15 essential oil diffuser broke, so I figured it was time I make an investment (kind of). I started searching online and was looking for something sophisticated, yet not too abstract. My last diffuser started to look a little dingy, so I wanted something that was higher quality. Many of the diffusers I found online had some type of bottle neck, or vase shape ---- both of which I did not want. I liked the cylinder style, so I found a few that I liked and read some reviews to help me make my decision. The one I ended up getting was the  Now Foods Ultrasonic Bamboo Diffuser ! *This is a cold diffuser that maintains the essential oil properties through a cool mist, as opposed to a heat diffuser which will break down the goodness in the oils* The body has a bamboo finish, and has a small band on the top that displays a rainbow of colors if you put it on the light setting! I like this diffuser because it is pretty customizable. You can change your settings depending
Post a Comment
Read more